Fellow Parent,
Thank you for your interest in training for your child. I commend your desire to provide opportunities for your youngster to be healthy, strong and fit.
As someone who started working out as a kid myself, I can attest to all the benefits that come along with strength training.
Besides just being physically stronger, the weight room made me stronger mentally as well. Strength training has taught me many life lessons including work ethic, discipline, goal setting, grit and determination. It also built my confidence and self esteem at a crucial time in my life. My mission is to instruct and inspire people to live stronger, healthier lives; and it’d be an honor to have your kids join our gym family.
-Dan Cenidoza

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Strong Kids / Home School Fitness

Utilizing our Home School curriculum, we’re teaching kids the value of strength training, healthy eating habits, positive mindset, goal setting and much more. Each class has a 5 minute “huddle” to discuss the daily lesson followed by an age appropriate workout that is both challenging and fun. Our goal is to keep kids active, teach them how to lift properly and instill some healthy habits in them that will last a lifetime!

“Dan delivers appropriate exercise and nutrition in a way that is conducive to children. Each year parents tell me the little bits of knowledge that their kids picked up from the demo. Any school would benefit from this, I know I am happy that my children have this opportunity.”

-Angie Feeley

“By enrolling my son in this class, I had hoped that he would learn about his power. This program has far exceeded my expectations! It has given him a chance to explore his strengths. Not only physically but with his mental fortitude as well. The instructors are knowledgeable and patient with the kids. Thank you for giving teens a safe, healthy and fun way to learn about how to handle life.”

-Lara

When I started homeschooling my son I told him he had to do something for health and exercise and Dan happened to be starting his program for homeschooled kids. My son was reluctant because he’s never liked anything like that, but after his second session he fell in love! He loves the workout and seeing himself get stronger, but mostly I think he loves being around Dan and the other coaches, in a comfortable, friendly environment.

Now he’s taking classes at BKC 5 days a week! He gets up and ready hours before class! Physically he was very thin and underweight when he started not even 6 months ago, and he’s gained 30lbs of healthy weight!! Dan and BKC have been so wonderful for my son in so many ways! Everyone at BKC, coaches and members, is so nice and non-judgmental, there are ppl there at all levels of fitness and Dan gives them all individual attention to make sure they are getting what they need. I’m very thankful to Dan and his coaches for everything they have done for my kid, and I highly recommend anyone of any age check out BKC!

-Meredith