I hope my review can emphasize the importance of kettlebell training/stretching in our senior years. I first connected to Dan and Baltimore Kettlebell Club through a senior center. I had just retired and was excited to finally have the time to properly exercise and wanted to do it correctly. I immediately loved Dan's program. He challenged the class without intimidation or judgment. His messages made you want to do well. I continued the program outside of the senior center because it was a one-time deal. Fast forward six years later and I still love the class, look forward to attending and love the benefits. Recently I fell when my flip-flop got caught, ironically, on a "caution" tape marking a step up to another room in a rental house. I fell hard. It was a ceramic floor over concrete. I hit every part of my body you can imagine - shoulder; hand; elbow; knee; and ankle. I did not break or injure any bone in my body. I credit the strength training with this fact. As a bonus, I could get myself up! I highly recommend the Strength After Sixty Program.