Fill out the form below to get all of the support you need to live a stronger, healthier life!

  • Personal Training

  • Group Training

  • Coaching Support

  • Weight loss group

  • Meal Prep

Located at: Baltimore Kettlebell Club

4375 Ebenezer rd, Suite D

Nottingham, MD, 21236

“I'm a 69+ senior who has experienced multiple falls and injuries. With the recommendation of my son I looked into StrongFirst certified instructors and was drawn to Dan Cenidoza's program as he has deep experience working with seniors. I am impressed with his interest in my goals - resilience and stamina - and careful technique. And as a retired nurse, I'm always interested in the 'why' of doing something. Dan's explanations are clear. Focusing on the whole body and how the body functions in daily life is so different from focus on body parts or muscle groups. Already I feel a difference. I've found my trainer!” -Jennie

Strength After Sixty &

Fall Prevention Fitness

Strength training is one of the most important things older adults should do. It develops muscles and bones, improves balance and posture, and gives people their lives back to do the things they enjoy - travel, grandkids and confidence in their activities of daily living! Earn your independence and set an example for your family.