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Get More Energy
Stronger Muscles and Bones
Have Better Balance
Be More Mobile
Less Risk of Falling
More Confidence
Join a Community of Active Older Adults
Located at: Baltimore Kettlebell Club
4375 Ebenezer rd, Suite D
Nottingham, MD, 21236
“I'm a 69+ senior who has experienced multiple falls and injuries. With the recommendation of my son I looked into StrongFirst certified instructors and was drawn to Dan Cenidoza's program as he has deep experience working with seniors. I am impressed with his interest in my goals - resilience and stamina - and careful technique. And as a retired nurse, I'm always interested in the 'why' of doing something. Dan's explanations are clear. Focusing on the whole body and how the body functions in daily life is so different from focus on body parts or muscle groups. Already I feel a difference. I've found my trainer!” -Jennie
Strength After Sixty
Strength training is one of the most important things older adults should do. It develops muscles and bones, improves balance and posture, and gives people their lives back to do the things they enjoy - travel, play with the grandkids and confidence in their activities of daily living!
Earn your independence and set an example for your family!