Balance and BKC
When I was a high school Latin teacher, I was always asked “Why Latin?”.My response was always “Because studying Latin lets you touch everything-language, history, philosophy, even martial arts”. All the things I love to do.This is the same response…
Holiday Eating Guide
by Åsa House
While I know most of you don’t really worry about the holiday’s and feel confident you will be able to stick to your routine, it could still be an idea to come into the season with a plan. The more prepared you are the more likelihood you will succeed…
Fat Fit and Healthy
There’s a standard in today’s culture that ties health, fitness and beauty into being lean. A toned body is a healthy body, right? A flat stomach and 6 pack abs is the epitome of fitness, right? Everybody wants to be skinny, right?Not so much…
Community of Support
I was recently asked "How did you build such a great community of support at BKC?"I answered, "I don't know"Then I thought about it for a week or two and here's what I came up with...
Family Fitness
The idea of writing about family fitness as I see it has been something I have been mulling over for a long time. This will be the first part of what I intend to be an ongoing and evolving project. Parenting never ends, and that's exactly how…
How I Overcame Addiction with Strength Training
The story I am about to tell has never shared online before. I’ve talked about it in private and in some cases large and small groups, but I have not ever put it on the internet. This part of my life is not something that I’ve kept hidden…
5 Exercises for Sitting
You've been sitting at your desktop or hunched over your mobile device for too long. You feel "text neck" setting in. You need to get up and stretch! Below are 5 exercises you can do to counter the negative effects of sitting in front of a computer…