How I Overcame Addiction with Strength Training
The story I am about to tell has never shared online before. I’ve talked about it in private and in some cases large and small groups, but I have not ever put it on the internet. This part of my life is not something that I’ve kept hidden…
5 Exercises for Sitting
You've been sitting at your desktop or hunched over your mobile device for too long. You feel "text neck" setting in. You need to get up and stretch! Below are 5 exercises you can do to counter the negative effects of sitting in front of a computer…