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About Us
The Baltimore Kettlebell Club started with 6 people who wanted to start working out with kettlebells. They found an instructor by the name of Dan Cenidoza, who was not only an RKC (Russian Kettlebell Certified), an American Kettlebell Club coach but a certified strength and conditioning specialist who held a degree in exercise science as well. These 6 people and their instructor started meeting a...
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Should You Hire A Trainer?
Should you Hire a Trainer? Yes, you should. Kettlebell training is not something that is easily picked up from books and videos. Trust me – I know. When I was first introduced to kettlebells I was already deadlifting 500lbs and putting 250lbs overhead; I had some experience in the gym and a college degree to match it. I was used to studying exercise and human movement, and I was used to lifting...
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Why Kettlebells?
Why Kettlebells? Because they have handles. Seriously, that’s a good enough reason for me, but for those people who are looking for practical reasons to lift kettlebells, here’s a few off of the top of my head: Kettlebells develop all around fitness. Whether you are looking to build muscle or burn fat, get stronger or better conditioned, the answer is YES. I could go into all of the...
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